Weigh In record (no journal entry) for 06 May 2013
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81.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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1016 kcal
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Fat: 21.85g | Prot: 51.17g | Carbs: 164.98g.
Breakfast: tomate, queijo, peito de peru defumado, pão integral, leite desnatado, cafe, mamão, BANANA, granola. Lunch: frango, SOPA, Salada de Alface com Vegetais Variados. Dinner: Banana, leite desnatado, patê, torrada, cafe. more...
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2475 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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CN301977's Weight History
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