Weigh In record (no journal entry) for 26 April 2020
|
56.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 48.01g | Prot: 77.18g | Carbs: 136.98g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kurma, Pisang, Sawi, Kacang Polong, Kecipir, Nasi Putih. Dinner: Tahu Goreng, Kurma, Kacang Tanah, Tempe Orek, Bihun Goreng, Ayam Goreng, Nasi Kuning. Snacks/Other: Pisang Goreng. more...
|
|
1655 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|