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olga.rooz 76
Journal
26 Apr 20
olga.rooz 76's Journal, 26 Apr 20
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Weigh In record (no journal entry) for 26 April 2020
85.8 kg
Lost so far:
9.4 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2020:
1184 kcal
Fat: 38.14g | Prot: 82.35g | Carbs: 129.94g.
Breakfast:
Нескафе Кофе Нескафе Голд.
Lunch:
Борщ со Свининой, Хлеб Черный.
Dinner:
Globus Огурцы Маринованные, Картофель Тушеный с Мясом.
Snacks/Other:
Олония Пирог с Рисом и Яйцом, Нескафе Кофе Нескафе Голд.
more...
2246 kcal
Exercise:
стэп - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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olga.rooz 76's Weight History
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