josciscojos's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

100.5 kg Lost so far: 13.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

1643 kcal

Fat: 26.19g | Prot: 190.38g | Carbs: 161.00g. Lunch: Bodystore Whey Excellent, Milsa Magere Melk. Dinner: Rode Paprika, Lidl Americain Natuur, Ajuin, Saladinettes Soepgroenten, Carrefour Courgette. Snacks/Other: Lidl Licht Meergranenbrood, Jonagold, Milsani Magere Verse Kaas Natuur Opgeklopt. more...

2554 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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josciscojos's Journal, 26 Apr 20

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josciscojos's Weight History