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raymaulany07
Journal
26 Apr 20
raymaulany07's Journal, 26 Apr 20
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Weigh In record (no journal entry) for 26 April 2020
70 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2020:
977 kcal
Fat: 27.38g | Prot: 54.38g | Carbs: 134.71g.
Breakfast:
ANS Performance N-Whey, Sari Roti Roti Tawar Gandum (1).
Lunch:
Asian Pears , Noodles (Fat Added in Cooking), Tempeh (Cooked) , Fried Tofu .
Dinner:
Ultra Milk Susu UHT Low Fat High Calcium, Oatsy Oatmeal Rolled Oats, Jackfruit , Sari Roti Roti Tawar Gandum (1).
Snacks/Other:
Indonesian Snow White Cake.
more...
2367 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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raymaulany07's Weight History
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