Weigh In record (no journal entry) for 26 April 2020
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75.8 kg
Lost so far: 14.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 132.49g | Prot: 158.52g | Carbs: 208.19g.
Breakfast: Nestlé Kvarg Coconut. Lunch: Chocolate Negro 85%, Café Expresso, Açúcar, Azeite Extra-Virgem, Batata Assada, Salmão no Forno ou Grelhado. Dinner: Laranjas, Arroz Integral Extra Longo (Cozido), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Fiambre Peito de Peru, Queijo Flamengo Light, Pão de Centeio, Caseína de Libertação Lenta (Chocolate), Amendoim Torrado sem Casca Ao Natural, Ómega 3, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Losing 1.2 kg a Week
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rmbsimoes's Weight History
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