Weigh In record (no journal entry) for 26 April 2020
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 62.11g | Prot: 32.77g | Carbs: 165.54g.
Dinner: Plantaardige Olie, Lidl Griekse Yoghurt, AH Volkorenbrood, Aardappelen (zonder Schil, met Zout, Gekookt), AH Verspakket Rode Linzensoep (250ml). Snacks/Other: AH Tiramisu, Chunky Pindakaas (met Zout), AH Versgeperst Sinaasappelsap, Eridanous Baklava, AH Pure Chocolade, AH Halfvolle Melk. more...
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1976 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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sondoshussain's Weight History
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