Weigh In record (no journal entry) for 07 May 2013
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97.3 kg
Lost so far: 15.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 16.40g | Prot: 64.31g | Carbs: 52.97g.
Breakfast: Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Melba Toast. Lunch: McDonald's Grilled Chicken Breast, McDonald's Side Salad. Dinner: Earls Top Sirloin Steak (7 oz), Mixed Salad Greens. Snacks/Other: Red Delicious Apples, Oranges, Vita Vigor Grissini Breadsticks Traditional. more...
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Losing 2.5 kg a Week
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JanetMay2013's Weight History
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