Weigh In record (no journal entry) for 26 April 2020
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80 kg
Lost so far: 24.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 66.13g | Prot: 97.81g | Carbs: 308.91g.
Breakfast: Banaan, Melkan Soja Drink Ongezoet, Kaneel, Blooker Cacao Poeder, Hahne Haferflocken Oats. Lunch: Plus Noorse Gerookte Zalm, Rucola Sla, Domspitz Milch Cottage Cheese, Plus Pistolets Wit. Dinner: Rucola Sla, Komkommer (met Schil), Honig Vezelrijk Spaghetti, Spagetti saus 22-10. Snacks/Other: Oma's Cake Roomboter Appel Kaneelcakejes, Lay's Paprika Chips, Aldi Runderrookvlees, Schepijs. more...
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Losing 2.1 kg a Week
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Biancano1984's Weight History
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