Weigh In record (no journal entry) for 26 April 2020
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49.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 40.16g | Prot: 71.26g | Carbs: 84.76g.
Breakfast: Nasi Putih, Ayam Rica-Rica. Dinner: Bayam Dimasak (dari Segar), Opor Ayam. Snacks/Other: Tahu Goreng, Salad Buah, Kurma. more...
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Losing 2.1 kg a Week
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VEREN TIKA's Weight History
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