Weigh In record (no journal entry) for 26 April 2020
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94.6 kg
Lost so far: 8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 25.87g | Prot: 40.59g | Carbs: 61.21g.
Lunch: Café com Açúcar, Seara Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Casa do Pão de Queijo Café com Leite Grande, Banana Nanica, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro. more...
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Losing 0.7 kg a Week
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Andre Amorim's Weight History
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