Weigh In record (no journal entry) for 26 April 2020
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48 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 73.95g | Prot: 55.88g | Carbs: 162.59g.
Breakfast: Sahanda Yumurta, Tarabya Antep Peyniri, Domatesler, Salatalık (Soyulmuş), Çay (Demlenmiş), Yörsan Beyaz Peynir, Tahıllı Ekmek, Zeytin. Lunch: Havuç, Muz. Dinner: Beyaz Leblebi, Kırmızı Lezzetli Elma, Cacık, Zeytinyağlı Kabak Dolması, Biber Dolması. Snacks/Other: Fındık, Kuru Kayısı, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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berryliçe's Weight History
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