Weigh In record (no journal entry) for 26 April 2020
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68.2 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 24.48g | Prot: 58.01g | Carbs: 245.17g.
Breakfast: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Café con Leche Descremada, Jugo de Guayaba, Huevo Cocido, Margarina, Pan Integral, Maizena Almidón De Maíz. Lunch: Evercrisp Maní Salado, Biscochuelo, Habichuelas, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Miraflores Arroz. Dinner: Jugo de Guayaba, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan Integral. more...
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steady weight
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josevazquez camacho's Weight History
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