Weigh In record (no journal entry) for 26 April 2020
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82.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 94.90g | Prot: 92.91g | Carbs: 245.39g.
Breakfast: Havuçlu Kek, Haşlanmış Yumurta, Ceviz, Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Sığır Eti Pastırma (%98 Yağsız). Dinner: Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Lay's Fırından , Havuçlu Kek. more...
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Losing 6.3 kg a Week
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