Радужка3005's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

72.7 kg Lost so far: 2.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

1404 kcal

Fat: 64.03g | Prot: 108.92g | Carbs: 96.21g. Breakfast: Банан, Запеченная или Жаренная Рыба, Гречка Отварная. Lunch: Армпродукт Хачапури с Сыром, Куриные Голени с Кожей, Мастер Шеф Борщ Украинский. Dinner: Запеченный или Жареный Лосось. Snacks/Other: Хлебцы, Винегрет без Масла. more...

2172 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Радужка3005's Journal, 26 Apr 20

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