Weigh In record (no journal entry) for 26 April 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 58.33g | Prot: 64.04g | Carbs: 135.50g.
Breakfast: Orangen, Jacobs Kaffee 2 in 1. Lunch: Carat Helle Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freihofer Gourmet Gänsebrust. Dinner: Salatgurke, Tomaten, Frischkäse, Dinkelvollkornbrot, Lasagne mit Fleisch, Senf, Bockwurst. Snacks/Other: Edeka Reibekuchen, Confiserie Firenze Mini Windbeutel, Latte Macchiato. more...
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2137 kcal
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Exercise:
Watching TV/Computer - 1 hour, Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lautensa's Weight History
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