Weigh In record (no journal entry) for 07 May 2013
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 67.00g | Prot: 69.67g | Carbs: 328.43g.
Breakfast: Orange Juice, Blueberries, Milk (Nonfat), Cheerios. Lunch: Spaghetti. Dinner: Fried Potatoes, Macaroni or Pasta Salad, Sliced Ham (Extra Lean). Snacks/Other: Cold Stone Creamery Cake Batter Ice Cream (Love It), Milk (Nonfat), Soft Granola Bars, Apples. more...
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2264 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mercury14's Weight History
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