Weigh In record (no journal entry) for 26 April 2020
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73 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3418 kcal
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Fat: 130.55g | Prot: 157.25g | Carbs: 399.81g.
Breakfast: Zucchero, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Kellogg's Special K Classic. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Kumquat, Arance, Auricchio Provolone Piccante, Mandara Mozzarella di Bufala Campana, Lasagne di Carne. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mela, Pizza al Prosciutto, Pizza Margherita, Cameo Pizza Ristorante al Salame, Pizza Tonno e Cipolla. Snacks/Other: Biscotti Frollini, Mila Skyr Vaniglia, Milka XL Cookies Nuts, Torta Mimosa, Yamamoto Iso-Fuji Double Chocolate, Monster Energy Ultra. more...
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2711 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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