Weigh In record (no journal entry) for 26 April 2020
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86 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 30.09g | Prot: 116.78g | Carbs: 49.36g.
Breakfast: Gut & Günstig Frischkäse, Goldähren Eiweißbrot (50g), Gala Äpfel, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten. Lunch: Milsani Sahnequark 40%, Mühlenhof Putengeschnetzeltes, Rispentomaten, Gurke (Geschält), Eisbergsalat. Dinner: Mühlenhof Putengeschnetzeltes. more...
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Losing 0.0 kg a Week
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Commanch's Weight History
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