rizkiyunindra's Journal, 26 Apr 20

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4,8 KG menuju Goal. Salah satu hikmah puasa. Semangattt

69.8 kg Lost so far: 13.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

1548 kcal

Fat: 50.73g | Prot: 46.15g | Carbs: 222.25g. Breakfast: Indonesian Lontong Rice Cake, Egg White, Indomie Mi Goreng. Dinner: Sinti Bumbu Pecel, German Rissoles, Indonesian Fried Vegetables, English Bihun Goreng, Dry Pearl Tapioca. Snacks/Other: Kapal Api Special Mix. more...

2015 kcal

Exercise: Housework - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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rizkiyunindra's Journal, 26 Apr 20

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rizkiyunindra's Weight History