Weigh In record (no journal entry) for 08 October 2010
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80.6 kg
Lost so far: 6.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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1387 kcal
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Fat: 117.74g | Prot: 59.67g | Carbs: 37.51g.
Breakfast: Boiled Egg, Splenda with Fiber, Heavy Cream. Lunch: green beans allens, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), american cheese slice. Snacks/Other: Deluxe Mixed Nuts, Beef Sticks Original, Cheese Sticks. more...
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2501 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 9 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 7.6 kg a Week
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MMDuff10's Weight History
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