Weigh In record (no journal entry) for 26 April 2020
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99.5 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 66.70g | Prot: 123.62g | Carbs: 180.04g.
Breakfast: Rote Paprika, Symphonie Schwarze Johannisbeere Konfitüre Extra, Pema Roggen Vollkorn Brot, Milbona Kondensmilch 4% Fett . Lunch: Kohlrabi, Aldi Parmigiano Reggiano, Kartoffeln, Möhren, Real Quality Tomatenstücke Fein Gehackt , Tomatenmark, Rinderhackfleisch, Barilla Integrale 100% Vollkorn. Dinner: Wassermelone, Räucherforelle, Tomaten, Champignons, Ei. more...
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steady weight
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sweetmiwu's Weight History
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