Weigh In record (no journal entry) for 26 April 2020
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49.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 66.52g | Prot: 56.75g | Carbs: 271.61g.
Breakfast: 백설기. Lunch: 해표 더 고소한 김 재래김, 김치국, 총각김치, 잡곡밥. Dinner: 맥주 맥주, 파프리카, 단호박찜, 미트리 미트리 닭가슴살 갈비맛 만두. Snacks/Other: 스타벅스 (Starbucks) 딸기주스, 오리온 꼬북칩 달콤한 콩가루 인절미맛, 천혜향, 파리바게트 바닐라 마카롱, 하겐다즈 피넛버터크런치. more...
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1651 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 4 hours. more...
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Gaining 9.1 kg a Week
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michelle091256's Weight History
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