Weigh In record (no journal entry) for 26 April 2020
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69 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 14.94g | Prot: 68.17g | Carbs: 123.68g.
Breakfast: Ikan Panggang, Tempe Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ikan Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mie. more...
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Gaining 31.5 kg a Week
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nurulhdyh329's Weight History
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