Weigh In record (no journal entry) for 07 May 2013
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66.4 kg
Lost so far: 20.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 39.02g | Prot: 126.82g | Carbs: 52.98g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Teriyaki Marinade & Sauce, Chicken Breast Tenderloins. Snacks/Other: White Zinfandel, Dry Roasted Peanuts, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2166 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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