Akalit's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

57.8 kg Lost so far: 4.6 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

1036 kcal

Fat: 22.85g | Prot: 61.28g | Carbs: 146.52g. Breakfast: Зеленый Чай, Магнит Банан, Овсяная Каша на Воде. Lunch: Чай с Молоком, Русское Море Горбуша Запеченная , Рис Вареный. Dinner: ВкусВилл Сочные Кусочки Цыплёнка-Бройлера в Пакете для Запекания, Макфа Рожки. Snacks/Other: Яблоко Зеленое, банан Мини. more...

1576 kcal

Exercise: Cross Training - 23 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Akalit's Journal, 26 Apr 20

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Akalit's Weight History