Weigh In record (no journal entry) for 26 April 2020
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62 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 32.87g | Prot: 77.61g | Carbs: 80.59g.
Breakfast: 水煮蛋, 番薯/地瓜（去皮，水煮）, 光泉 全脂鮮乳. Lunch: 日嚐好食 雞胸肉, 中華 板豆腐, 絲瓜, 米酒, 花椰菜, 蔥, 金針菇, 蒜頭, 紅辣椒, 台糖 大豆沙拉油, 紅蘿蔔, 全聯 洋蔥, 香菇, 大陸妹. Dinner: 香菇, 中華 板豆腐, 洋蔥, 米酒, 大陸妹, 紅蘿蔔, 台糖 大豆沙拉油, 金蘭 薄鹽醬油, 蒜頭, 紅辣椒, 金針菇, 日嚐好食 雞胸肉, 絲瓜, 花椰菜, 蔥. more...
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Losing 0.7 kg a Week
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chaowenlei's Weight History
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