Weigh In record (no journal entry) for 26 April 2020
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 56.14g | Prot: 78.99g | Carbs: 198.71g.
Breakfast: Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Broccoli , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), You C1000 Vitamin Lemon, Iced Tea, Nasi Putih. Dinner: Sugar, Tea Unsweetened, Indonesian Spicy Green Beans, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Greenfields Minuman Yogurt Peach, Papaya, Indonesian Stuffed Tofu. more...
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3452 kcal
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Exercise:
Watching TV/Computer - 7 hours, Housework - 4 hours, Breastfeeding - 2 hours, Cooking - 3 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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