shadowprancer's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

72.4 kg Lost so far: 9.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

1460 kcal

Fat: 48.56g | Prot: 67.18g | Carbs: 172.60g. Breakfast: Fage Total 0% Greek Yogurt, Blueberries , Coffee with Cream and Sugar. Lunch: Raspberries , Devotion Nutrition Brownie Batter. Dinner: Seattle Cider Co Dry Hard Cider, Feta Cheese , Baba Ghanoush, Indian Flatbread Naan. Snacks/Other: Lette Chocolate Macaron. more...

2264 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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shadowprancer's Journal, 25 Apr 20

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shadowprancer's Weight History