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體脂22.5
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 75.81g | Prot: 101.58g | Carbs: 80.77g.
Breakfast: 萬歲牌 無調味綜合堅果, 玉美 高麗菜絲, 拿鐵咖啡, 花椰菜米炒飯, 豬里肌, Costco 石安牧場香滷蛋白丁. Lunch: 中華 板豆腐, 烤豬里肉, 雞肉洋蔥蛋丸, 佳興 檸檬汁. Dinner: 西瓜, 楓康 挪威薄鹽鯖魚片, 7-11 滷豬血, 清蒸或水煮蛤蜊/蜆, 炒絲瓜, 全聯 爆汁豆干切, 四季豆, 青松農場 涓絲豆腐麵. Snacks/Other: 垂坤 鱈魚風味條, 樂事 (Lay's) 大波浪洋芋片 椒香嫩雞, 萬歲牌 杏仁脆小魚, 萬歲牌 無調味綜合堅果, 全聯 輕乳酪蛋糕. more...
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1391 kcal
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Exercise:
混合有氧 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Yihui Wu's Weight History
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