Weigh In record (no journal entry) for 26 April 2020
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 30.70g | Prot: 40.12g | Carbs: 128.07g.
Breakfast: Watermelon, Greenfields Skimmed Milk (250ml). Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned) , Nasi Putih. Dinner: Plum, Egg White, Gado Gado. Snacks/Other: Yakult Yakult, Gado Gado, Mangos . more...
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368 kcal
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Exercise:
Running - 6/mph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
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Gaining 0.7 kg a Week
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junianiyao's Weight History
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