Weigh In record (no journal entry) for 26 April 2020
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 80.95g | Prot: 148.06g | Carbs: 260.94g.
Breakfast: Неполнит Сосиска в Тесте, Ramazan Pidesi, Hurma, Sütaş Ayran, Patates ve Sebzeli Sığır Eti Güveci (Havuç, Brokoli ve/veya Koyu Yeşil Yaprağı Da Dahil Olmak Üzere) Domates Sosu Içinde, Salatalık (Soyulmuş), Karpuz, Mercimek Çorbası, Haşlanmış Nohut. Dinner: Евророс Каша Гречневая, Можно? Нужно! Сосиска в Тесте, Ramazan Pidesi, Tavuk Çorbası, Tavuk Budu. Snacks/Other: Tadelle Gofret. more...
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3291 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 27 minutes, Vacuuming - 2 hours, Resting - 13 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Tunahan E.'s Weight History
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