Weigh In record (no journal entry) for 26 April 2020
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65.7 kg
Lost so far: 54.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 28.66g | Prot: 85.38g | Carbs: 136.22g.
Lunch: Carrots , Firm Silken Tofu, Cabbage, Carrots , Firm Silken Tofu, Cabbage. Snacks/Other: Shiraz Wine, Shiraz Wine. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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