Debriav's Journal, 26 Apr 20

Weigh In record (no journal entry) for 26 April 2020

78 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

252 kcal

Fat: 5.28g | Prot: 32.76g | Carbs: 15.50g. Breakfast: Steamed Fish, Sari Roti Roti Tawar Gandum (1). more...

2088 kcal

Exercise: Sleeping - 5 hours, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 17 hours and 30 minutes. more...

Losing 7 kg a Week


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Debriav's Weight History