Weigh In record (no journal entry) for 26 April 2020
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55.2 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 52.54g | Prot: 181.34g | Carbs: 149.10g.
Breakfast: Instant Noodle Soup, セブンイレブン キムチ. Lunch: Protein Pancakes, Cooked Salmon, Red Sweet Pepper. Dinner: Protein Pancakes, Granola Cereal , Sweet or Dark Chocolate. Snacks/Other: セブンイレブン キムチ, Tuna in Water (Canned), Sweet or Dark Chocolate, なとり あたりめ, Dried Squid. more...
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Losing 2.1 kg a Week
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gabynori16's Weight History
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