Weigh In record (no journal entry) for 25 April 2020
|
69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2112 kcal
|
Fat: 90.09g | Prot: 66.35g | Carbs: 251.12g.
Breakfast: Aldi Milch 1,5%, Gut & Günstig Mehrkorn Brötchen, Lätta Halbfettmargarine, Marmelade, Stockmeyer Truthahnbrust Gepökelt und Gegart, Normaler Kaffee. Lunch: Vollkornnudeln (Gekocht), Lidl Putenhackfleisch, Kaufland Rinder-Hackfleisch Fettreduziert, Ener Bio Omega 3 Öl, Gut & Günstig Passierte Tomaten, Aldi Asiatisches Pfannengemüse. Dinner: El Tequito Tortilla Chips. Snacks/Other: Netto Banana Split, Eierlikör, Normaler Kaffee, Aldi Milch 1,5%, Milka Ganze Haselnüsse. more...
|
|
2452 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|