Weigh In record (no journal entry) for 26 April 2020
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97.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 72.17g | Prot: 94.62g | Carbs: 211.38g.
Breakfast: Saori Saus Tiram, Bertolli Olive Oil, Jeruk, Happytos Nacho Cheese, Ayam, Nasi Putih, ABC Terasi, Tahu, Kangkung, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Ubi Jalar (Manis), Daun Singkong, Nasi Putih, Bertolli Olive Oil, Dada Ayam (Kulit tidak Dimakan), Oatmeal, Telur. Snacks/Other: Apel, Teh Manis, Tahu Goreng, Kurma, Jeruk. more...
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2819 kcal
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Exercise:
Pedalling - 30 minutes, Weight Training (moderate) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wahyudisururi's Weight History
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