Weigh In record (no journal entry) for 25 April 2020
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 51.64g | Prot: 69.44g | Carbs: 217.79g.
Breakfast: Colussi Zuppalatte, Caffè Espresso, Latte Scremato, Buondì Buondì. Lunch: Nespole, Susine, Conad Crescenza, Pane Comune, Coop Macinato Scelto di Vitello, Cavolo Cotto (da Fresco), Pasta e Fagioli. Dinner: Corsini Torta di Albicocca, Latte Scremato, Corsini Schiacciata di Pasqua. more...
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1922 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 30 minutes, Watching TV/Computer - 5 hours, Reading - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 10 hours and 55 minutes, Resting - 4 hours and 35 minutes. more...
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steady weight
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