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vanesacaro
Journal
24 Apr 20
vanesacaro's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
72.9 kg
Lost so far:
1.6 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
797 kcal
Fat: 52.04g | Prot: 74.75g | Carbs: 2.51g.
Breakfast:
Ham (Whole, Cured) , Fried Egg.
Lunch:
Lettuce, Chicken Leg (Skin Not Eaten).
Dinner:
Ground or Patty Pork.
more...
2236 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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vanesacaro's Weight History
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