Weigh In record (no journal entry) for 25 April 2020
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94.5 kg
Lost so far: 33.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 28.36g | Prot: 128.04g | Carbs: 120.98g.
Breakfast: Aguacate, Espinacas, Solanum Jugo Verde Mix, Clara de Huevo. Lunch: Pechuga de Pollo, Verdura Hervida. Dinner: Dymatize Nutrition Iso 100, Marina Azul Atún en Agua, Oroweat Integral Whole Wheat. Snacks/Other: Ciruela. more...
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Gaining 1.4 kg a Week
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