Weigh In record (no journal entry) for 25 April 2020
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 29.15g | Prot: 27.62g | Carbs: 149.17g.
Breakfast: Navels Oranges , Cinnamon Raisin Bagels . Dinner: Ore-Ida Sweet Potato Fries, Hamburger on Bun. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Strawberries , Smartfood Kettle Corn Popcorn. more...
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Gaining 1.1 kg a Week
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