retosb's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

61.6 kg Lost so far: 0.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

1357 kcal

Fat: 47.24g | Prot: 37.89g | Carbs: 199.72g. Lunch: Empanada de Pino, Lentejas con Arroz. Dinner: PF Mortadela Jamonada, Marraqueta. Snacks/Other: Manzana Verde. more...

1719 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 10 minutes. more...

Losing 1.4 kg a Week

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retosb's Journal, 25 Apr 20

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