Weigh In record (no journal entry) for 25 April 2020
|
80.1 kg
Lost so far: 6.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
624 kcal
|
Fat: 35.24g | Prot: 34.26g | Carbs: 42.88g.
Breakfast: Morangos, Mirtilos, Queijo Ricota, Pão de Centeio. Lunch: Legumes Grelhados, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|