Weigh In record (no journal entry) for 25 April 2020
|
63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 52.04g | Prot: 59.56g | Carbs: 128.77g.
Breakfast: İçim Laktozsuz Kefir , Muz, Hurma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem, Çilek, Pınar Light Süt , Eti Lifalif Yulaf Ezmesi. Dinner: Hindi Eti (Pişmiş, Kavrulmuş), Kereviz Çorbası, Zeytinyağlı Kereviz. Snacks/Other: Elmalı Kurabiye. more...
|
|
306 kcal
|
Exercise:
Exercise Machine - 13 minutes, Walking (moderate) - 3/mph - 15 minutes, Samsung Health - 23 hours and 32 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|