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ELFIRA SYEBAN
Journal
25 Apr 20
ELFIRA SYEBAN's Journal, 25 Apr 20
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Weigh In record (no journal entry) for 25 April 2020
74.9 kg
Lost so far:
3.4 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
637 kcal
Fat: 28.00g | Prot: 70.49g | Carbs: 30.17g.
Breakfast:
Mentimun (Kupas), Telur Asin, Rendang.
Dinner:
Tahu Goreng, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering).
Snacks/Other:
Kurma, Semangka.
more...
2060 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ELFIRA SYEBAN's Weight History
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