Weigh In record (no journal entry) for 25 April 2020
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55 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 43.49g | Prot: 58.76g | Carbs: 128.54g.
Breakfast: Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar), Udang Kukus atau Rebus, Wortel Dimasak, Teh Tawar, Madurasa Madu, Jagung Rebus, Singkong, Pisang. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayap Ayam Panggang (Kulit Dimakan), Kolak, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Sweetener Diabtx, Nescafe Classic. more...
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Losing 0.1 kg a Week
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twinkleglow's Weight History
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