Weigh In record (no journal entry) for 25 April 2020
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43.8 kg
Lost so far: 3.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 36.06g | Prot: 31.24g | Carbs: 78.78g.
Breakfast: Bamboe Sambal Goreng Ati, Putih Telur Matang, Putih Telur, Putih Telur Matang, Putih Telur. Dinner: Kerupuk Udang, Mentimun (dengan Kulit), Kangkung, Kacang Panjang Hijau, Kerupuk Udang, Bakwan, Morin Selai Kacang. Snacks/Other: Kurma, Kurma, Donat Dilapisi Gula. more...
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Losing 1.4 kg a Week
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netyrusi's Weight History
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