Weigh In record (no journal entry) for 25 April 2020
|
70.6 kg
Lost so far: 9.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 61.37g | Prot: 41.28g | Carbs: 151.28g.
Breakfast: Calvé Pindakaas (20g), Zacht Wit Broodje. Dinner: Fair Trade Kokosmelk, Conimex Mix Voor Bami Speciaal , All Seasons Nasi- en Bamigroenten, Gekookt Ei, Conimex Woknoedels. Snacks/Other: Solevita Fruit Drink Appel Ananas Mango, Malibu Rum. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msieksie's Weight History
|