Weigh In record (no journal entry) for 25 April 2020
|
94.7 kg
Lost so far: 7.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 24.84g | Prot: 65.36g | Carbs: 96.60g.
Lunch: Laranja Lima, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Tirol Queijo Mussarela (18g), Perdigão Presunto Cozido, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma, Biscoito de Polvilho, Banana Nanica. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre Amorim's Weight History
|