Weigh In record (no journal entry) for 25 April 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3082 kcal
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Fat: 98.24g | Prot: 213.66g | Carbs: 304.31g.
Breakfast: Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), President Queijo Mussarela, Itambé Leite Pro Desnatado. Lunch: Alcatra, Pão de Alho, Swift Linguiça Toscana, Pif Paf Coxinha da Asa de Frango. Dinner: Kobber Granola de Cereais, Mel, Santa Helena Paçoca, Gatorade Tangerina, Panquecas Simples, Santa Helena Paçoca, Gatorade Tangerina. Snacks/Other: Probiótica Whey Bar Chocolate, Itambé Pro+ Chocolate, Optimum Nutrition Whey Protein, Itambé Leite Pro Desnatado, Chamyto Leite Fermentado, Nestlé Iogurte Grego , Mabel Rosquinha de Coco, Budweiser Cerveja Long Neck, Optimum Nutrition Creatina. more...
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Losing 1.2 kg a Week
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ruslan viana's Weight History
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